We have a range of class formats and topics to expand your skills and knowledge of plant-based eating.
Explore the class formats and topics below, and schedule your first session! “Food for Life” classes are based on Physicians Committee curriculum. Contact me to learn more!
Class Formats
One/One
Sometimes the best way to get started eating plant-based is with a plan tailored to your needs. Book your consultation now!
Consultations to tailor plant-based options to your lifestyle
Pantry makeovers in your home
Grocery store tours to assist you in getting to know good, healthful food options
Workplace
Do you have colleagues that are interested in learning about plant-based eating strategies? Do it together, and celebrate health & wellness in the workplace.
Lunch & Learns
Staff meetings/workshops
Employee Wellness classes
Small Group
Gather a group of your besties and learn how to eat the plant-based way, together in the comfort of your own homes. Zoomable, too!
Customized classes for your group
Popular sessions include: plant-based 101, weight loss, quick meal ideas, appetizers, holidays, and more!
Virtual
Covid19 has required us to think differently about how we learn new information, and how we can gather safely.
Webinars
Q&A sessions
Panel discussions
Any other format can be modified for Zoom!
Class Topics*
Plant-Based 101
Want to add more plants to your diet?
Information on why a whole food, plant-based diet is healthful
Assistance getting started
Recipes and meal plans, and cooking strategies for success
Employee Wellness
Help your employees take charge of their own health & wellness.
Ideas for healthy workplace meals
Supportive collegial learning environment
Foods to Combat COVID-19
Food choices can make optimal health possible, even during a pandemic.
Learn about immune-boosting foods
Recipes and demonstrations designed to help you gain confidence in making good dietary choices
Food for Life class
Disease Prevention and Survival
Diabetes, heart disease, and cancer have connections to lifestyle choices, including dietary habits.
Learn the facts about foods that hurt, and foods that heal
Recipes & tips to get and stay healthy
Kickstart Your Health
Learn strategies for losing weight, maintaining a healthy weight, embracing a healthful diet, or all three.
Best foods for your plate
How to make a diet change
Breaking food addictions
Food for Life class
Your Body in Balance
Dietary choices have a surprisingly powerful effect on hormones and the problems they cause. Classes are based on the book Your Body in Balance, by Dr. Neal Barnard. Food for Life class.
Women-centered: Fertility, PMS
Hormone related cancers, including breast, uterine, ovarian, prostate, and testicular
Plant-Based Family
Eating more plants keeps your family healthy & happy.
Learn about the “Power Plate”; healthful food choices
Recipes and tips for kids and parents
Foods for Fitness
Athletes thrive on a plant-based diet, and so can you, even if you’re not selected for the Olympics. Food for Life class.
Learn how to prepare simple meals that fuel optimal fitness and recovery
*In addition to all of the above topics, I can always accommodate and prepare custom curriculum based on interest, need and level of understanding. Reach out to learn more!