Wait, what? Eat only plants? Can I survive?

Many experts agree that a whole food, plant-based diet is healthful. It is the position of the American Dietetic Association that “appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases. Well-planned vegetarian diets are appropriate for individuals during all stages of the life cycle, including pregnancy, lactation, infancy, childhood, and adolescence, and for athletes.”

What exactly does a whole food, plant-based diet include?

Plants! Lots of them. Your “Power Plate” will include fruit, vegetables, legumes (beans/peas/lentils), and whole grains. There’s room for nuts & seeds, too. It’s all the good side dishes you love at the family holiday table!

Changing my diet sounds complicated. How do I get started?

That’s where we come in. The ideas, the recipes, the method for transitioning your diet—-it’s all research-based and fun! You can do it privately, with a small group of friends or co-workers, with a class of like-minded future friends—lots of options. And we can show you the shortcuts and time-tested ways of getting started by adding to your current diet and lifestyle, not ditching everything at once. Even if you’re not a whiz in the kitchen, you will find our methods and support will feel right.

What are the benefits to adding more plants to my diet?

Mom and Dad were right about some things: Eat your veggies! Not to sound dramatic, but many of the leading causes of death and disease are diet-related. You have the power to change the course of your health through what is on your plate. You may look better, feel better, and live better when you add more beans, grains, fruit, and vegetables to your daily meals and snacks.

How would I get my protein needs met?

The world’s largest and strongest animals get their protein from plants, and you can too. In fact, most Americans get too much protein, which can lead to kidney disease and cancer. Plant protein is colorful and delicious—-stuff like broccoli and black beans. A varied diet including whole grains, veggies, and beans can meet your daily protein requirements and leave you feeling strong as an ox. And you’ll be cute as a koala. That is, if you want to be cute.